Kale, raw
6lo_callow-protlow-fatlow-carblow-cal- Calories
- 35
- Protein
- 3
- Fats
- 1
- Carbohydrates
- 4
- Cryptoxanthin, beta
- 27 µg
- Vitamin A, RAE
- 241 µg
- Carotene, beta
- 2870 µg
- Vitamin K (phylloquinone)
- 390 µg
- Ash
- 2 g
- Vitamin C, total ascorbic acid
- 93 mg
- Folate, total
- 62 µg
- Energy
- 148 kJ
- Fiber, total dietary
- 4 g
- Iron, Fe
- 2 mg
- Magnesium, Mg
- 33 mg
- Phosphorus, P
- 55 mg
- Sodium, Na
- 53 mg
- Manganese, Mn
- 1 mg
- Water
- 90 g
- Vitamin E (alpha-tocopherol)
- 1 mg
- Calcium, Ca
- 254 mg
- Potassium, K
- 348 mg
- Lutein + zeaxanthin
- 6260 µg
- Niacin
- 1 mg
- Sugars, Total
- 1 g