Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
50prot-fathi-prothi-callow-carb- Calories
- 219
- Protein
- 27
- Fats
- 11
- Carbohydrates
- 0
- Vitamin B-12
- 2 µg
- Cholesterol
- 80 mg
- Fatty acids, total trans
- 1 g
- Fatty acids, total saturated
- 5 g
- Fatty acids, total trans-monoenoic
- 1 g
- SFA 16:0
- 3 g
- SFA 18:0
- 2 g
- Water
- 60 g
- Ash
- 1 g
- Energy
- 918 kJ
- Iron, Fe
- 4 mg
- Magnesium, Mg
- 20 mg
- Phosphorus, P
- 211 mg
- Sodium, Na
- 67 mg
- MUFA 18:1 c
- 4 g
- Fatty acids, total monounsaturated
- 5 g
- Fatty acids, total polyunsaturated
- 1 g
- TFA 18:1 t
- 1 g
- Calcium, Ca
- 19 mg
- Potassium, K
- 283 mg
- Zinc, Zn
- 5 mg
- Selenium, Se
- 30 µg
- Niacin
- 6 mg
- Vitamin B-6
- 1 mg
- Total fat (NLEA)
- 10 g