Nuts, almonds, dry roasted, with salt added
5fathi-prothi-fathi-calfiber- Calories
- 620
- Protein
- 20
- Fats
- 58
- Carbohydrates
- 16
- Carotene, beta
- 17 µg
- Choline, total
- 61 mg
- Fatty acids, total monounsaturated
- 34 g
- Fatty acids, total polyunsaturated
- 14 g
- Calcium, Ca
- 273 mg
- Potassium, K
- 684 mg
- Zinc, Zn
- 3 mg
- Vitamin E (alpha-tocopherol)
- 19 mg
- Tocopherol, gamma
- 1 mg
- Niacin
- 3 mg
- SFA 16:0
- 4 g
- SFA 18:0
- 1 g
- Sucrose
- 4 g
- Water
- 2 g
- Copper, Cu
- 1 mg
- Manganese, Mn
- 2 mg
- Energy
- 2590 kJ
- Iron, Fe
- 3 mg
- Magnesium, Mg
- 258 mg
- Phosphorus, P
- 456 mg
- Ash
- 3 g
- Riboflavin
- 2 mg
- Folate, total
- 35 µg
- Fatty acids, total saturated
- 5 g
- MUFA 18:1 c
- 34 g
- PUFA 18:2 n-6 c,c
- 14 g
- Vitamin A, RAE
- 2 µg
- Fiber, total dietary
- 11 g
- Sodium, Na
- 256 mg
- Lutein + zeaxanthin
- 25 µg
- Cryptoxanthin, beta
- 9 µg
- Nitrogen
- 4 g
- Choline, free
- 4 mg
- Choline, from phosphocholine
- 56 mg
- Sugars, Total
- 4 g
- PUFA 18:2 c
- 14 g
- Total fat (NLEA)
- 53 g