Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
49prothi-protlow-carb- Calories
- 145
- Protein
- 23
- Fats
- 5
- Carbohydrates
- 0
- Niacin
- 5 mg
- Vitamin B-6
- 1 mg
- SFA 16:0
- 1 g
- SFA 18:0
- 1 g
- Fatty acids, total monounsaturated
- 2 g
- Calcium, Ca
- 19 mg
- Potassium, K
- 266 mg
- Zinc, Zn
- 4 mg
- Selenium, Se
- 21 µg
- Water
- 71 g
- Ash
- 1 g
- Iron, Fe
- 2 mg
- Magnesium, Mg
- 11 mg
- Phosphorus, P
- 200 mg
- Sodium, Na
- 43 mg
- Energy
- 606 kJ
- Vitamin B-12
- 2 µg
- Cholesterol
- 57 mg
- Fatty acids, total saturated
- 2 g
- MUFA 18:1 c
- 2 g
- Total fat (NLEA)
- 4 g