Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
48prothi-protlow-fatlow-carb- Calories
- 123
- Protein
- 24
- Fats
- 2
- Carbohydrates
- 0
- Water
- 73 g
- Calcium, Ca
- 13 mg
- Potassium, K
- 316 mg
- Zinc, Zn
- 4 mg
- Selenium, Se
- 23 µg
- Niacin
- 6 mg
- Vitamin B-6
- 1 mg
- Choline, total
- 64 mg
- Betaine
- 11 mg
- SFA 16:0
- 1 g
- Fatty acids, total monounsaturated
- 1 g
- Ash
- 1 g
- Energy
- 514 kJ
- Iron, Fe
- 2 mg
- Magnesium, Mg
- 12 mg
- Phosphorus, P
- 220 mg
- Sodium, Na
- 55 mg
- Vitamin B-12
- 2 µg
- Cholesterol
- 63 mg
- Fatty acids, total saturated
- 1 g
- MUFA 18:1 c
- 1 g
- Choline, from glycerophosphocholine
- 9 mg
- Choline, from sphingomyelin
- 5 mg
- Choline, from phosphocholine
- 49 mg
- Total fat (NLEA)
- 2 g