Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
47prothi-protlow-fatlow-carb- Calories
- 122
- Protein
- 23
- Fats
- 2
- Carbohydrates
- 0
- Ash
- 1 g
- Energy
- 512 kJ
- Iron, Fe
- 1 mg
- Magnesium, Mg
- 11 mg
- Phosphorus, P
- 222 mg
- Sodium, Na
- 50 mg
- Vitamin B-12
- 2 µg
- Cholesterol
- 62 mg
- Fatty acids, total saturated
- 1 g
- MUFA 18:1 c
- 1 g
- Water
- 74 g
- Calcium, Ca
- 13 mg
- Potassium, K
- 312 mg
- Zinc, Zn
- 3 mg
- Selenium, Se
- 22 µg
- Niacin
- 7 mg
- Vitamin B-6
- 1 mg
- SFA 16:0
- 1 g
- Fatty acids, total monounsaturated
- 1 g
- Total fat (NLEA)
- 2 g