Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Calories

155

Protein

23

Fats

6

Carbohydrates

0

Niacin

7 mg

Vitamin B-6

1 mg

Choline, total

56 mg

Betaine

10 mg

SFA 16:0

2 g

SFA 18:0

1 g

Fatty acids, total monounsaturated

3 g

Water

70 g

Calcium, Ca

15 mg

Potassium, K

282 mg

Zinc, Zn

4 mg

Selenium, Se

21 µg

Ash

1 g

Energy

648 kJ

Iron, Fe

2 mg

Magnesium, Mg

11 mg

Phosphorus, P

206 mg

Sodium, Na

45 mg

MUFA 18:1 c

2 g

Cholesterol

58 mg

Fatty acids, total saturated

3 g

Vitamin B-12

2 µg

Choline, from sphingomyelin

5 mg

Choline, free

1 mg

Choline, from phosphotidyl choline

1 mg

Choline, from phosphocholine

44 mg

Choline, from glycerophosphocholine

6 mg

Total fat (NLEA)

6 g