Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
45prothi-protlow-carb- Calories
- 176
- Protein
- 28
- Fats
- 6
- Carbohydrates
- 0
- Water
- 66 g
- Calcium, Ca
- 13 mg
- Potassium, K
- 352 mg
- Zinc, Zn
- 4 mg
- Selenium, Se
- 25 µg
- Niacin
- 6 mg
- Vitamin B-6
- 1 mg
- SFA 16:0
- 1 g
- SFA 18:0
- 1 g
- Fatty acids, total monounsaturated
- 2 g
- Ash
- 1 g
- Energy
- 735 kJ
- Iron, Fe
- 3 mg
- Magnesium, Mg
- 14 mg
- Phosphorus, P
- 259 mg
- Sodium, Na
- 54 mg
- Vitamin B-12
- 4 µg
- Cholesterol
- 85 mg
- Fatty acids, total saturated
- 2 g
- MUFA 18:1 c
- 2 g
- Total fat (NLEA)
- 6 g