Bread, whole-wheat, commercially prepared

Calories

254

Protein

12

Fats

4

Carbohydrates

43

Glucose

1 g

Maltose

1 g

Water

39 g

Calcium, Ca

163 mg

Potassium, K

250 mg

Zinc, Zn

2 mg

Selenium, Se

26 µg

Vitamin E (alpha-tocopherol)

3 mg

Tocopherol, gamma

1 mg

Tocotrienol, beta

1 mg

Niacin

4 mg

Pantothenic acid

1 mg

Fatty acids, total monounsaturated

1 g

Fatty acids, total polyunsaturated

2 g

Ash

2 g

Starch

29 g

Fructose

2 g

Energy

1060 kJ

Fiber, total dietary

6 g

Iron, Fe

3 mg

Magnesium, Mg

77 mg

Phosphorus, P

212 mg

Sodium, Na

450 mg

Manganese, Mn

2 mg

Fatty acids, total saturated

1 g

MUFA 18:1 c

1 g

PUFA 18:2 n-6 c,c

1 g

Folate, total

42 µg

Betaine

126 mg

Choline, total

27 mg

Nitrogen

2 g

Choline, free

16 mg

Choline, from glycerophosphocholine

8 mg

Choline, from phosphotidyl choline

3 mg

Sugars, Total

4 g

Carbohydrate, by summation

39 g

PUFA 18:2 c

1 g

Total fat (NLEA)

3 g