Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Calories

229

Protein

6

Fats

9

Carbohydrates

32

Ash

2 g

Starch

24 g

Energy

959 kJ

Fiber, total dietary

6 g

Iron, Fe

1 mg

Magnesium, Mg

54 mg

Phosphorus, P

144 mg

Sodium, Na

305 mg

Tocopherol, delta

1 mg

Vitamin K (phylloquinone)

7 µg

Glutamic acid

1 g

Fatty acids, total saturated

2 g

MUFA 18:1 c

3 g

PUFA 18:2 n-6 c,c

2 g

Sucrose

1 g

Water

52 g

Calcium, Ca

51 mg

Potassium, K

305 mg

Zinc, Zn

1 mg

Selenium, Se

7 µg

Tocopherol, gamma

4 mg

Niacin

1 mg

Choline, total

40 mg

Vitamin K (Menaquinone-4)

1 µg

Betaine

1 mg

Leucine

1 g

Aspartic acid

1 g

SFA 16:0

1 g

SFA 18:0

1 g

Fatty acids, total monounsaturated

3 g

Fatty acids, total polyunsaturated

3 g

Nitrogen

1 g

Choline, free

22 mg

Choline, from glycerophosphocholine

1 mg

Choline, from phosphocholine

14 mg

Choline, from sphingomyelin

2 mg

Sugars, Total

1 g

Carbohydrate, by summation

31 g

PUFA 18:2 c

2 g

Total fat (NLEA)

8 g