Restaurant, Latino, tamale, pork

42fat-carb
Calories
174
Protein
7
Fats
9
Carbohydrates
16
Ash
2 g
Starch
12 g
Energy
728 kJ
Fiber, total dietary
2 g
Iron, Fe
1 mg
Magnesium, Mg
26 mg
Phosphorus, P
120 mg
Sodium, Na
473 mg
Retinol
1 µg
Vitamin A, RAE
12 µg
Carotene, beta
113 µg
Cryptoxanthin, beta
58 µg
Lycopene
85 µg
Glutamic acid
1 g
Cholesterol
20 mg
Fatty acids, total saturated
3 g
MUFA 18:1 c
3 g
PUFA 18:2 n-6 c,c
2 g
Vitamin K (phylloquinone)
5 µg
Water
66 g
Lutein + zeaxanthin
110 µg
Tocopherol, gamma
4 mg
Niacin
1 mg
Calcium, Ca
75 mg
Potassium, K
152 mg
Zinc, Zn
1 mg
Selenium, Se
10 µg
Vitamin E (alpha-tocopherol)
1 mg
Vitamin K (Menaquinone-4)
3 µg
Aspartic acid
1 g
SFA 16:0
2 g
SFA 18:0
1 g
Fatty acids, total monounsaturated
3 g
Fatty acids, total polyunsaturated
2 g
Nitrogen
1 g
Carbohydrate, by summation
15 g
PUFA 18:2 c
2 g
Total fat (NLEA)
8 g