Restaurant, Chinese, fried rice, without meat

Calories

174

Protein

4

Fats

3

Carbohydrates

32

Magnesium, Mg

10 mg

Fatty acids, total monounsaturated

1 g

Fatty acids, total polyunsaturated

1 g

Lutein + zeaxanthin

103 µg

Calcium, Ca

11 mg

Potassium, K

69 mg

Zinc, Zn

1 mg

Water

59 g

Retinol

10 µg

Vitamin A, RAE

22 µg

Carotene, beta

128 µg

Carotene, alpha

38 µg

Lycopene

3 µg

Phosphorus, P

44 mg

Sodium, Na

361 mg

Energy

729 kJ

Ash

1 g

MUFA 18:1 c

1 g

PUFA 18:2 n-6 c,c

1 g

Choline, total

6 mg

Nitrogen

1 g

Choline, free

2 mg

Choline, from glycerophosphocholine

1 mg

Choline, from phosphotidyl choline

2 mg

Sugars, Total

1 g

PUFA 18:2 c

1 g

Total fat (NLEA)

2 g