Fish, tuna, light, canned in water, drained solids
40prothi-protlow-fatlow-carblow-cal- Calories
- 90
- Protein
- 19
- Fats
- 1
- Carbohydrates
- 0
- Niacin
- 10 mg
- Selenium, Se
- 68 µg
- Vitamin D (D2 + D3), International Units
- 47 IU
- Calcium, Ca
- 18 mg
- Potassium, K
- 176 mg
- Zinc, Zn
- 1 mg
- Water
- 79 g
- Vitamin D3 (cholecalciferol)
- 1 µg
- Vitamin D (D2 + D3)
- 1 µg
- Vitamin B-12
- 3 µg
- Cholesterol
- 36 mg
- Ash
- 1 g
- Energy
- 376 kJ
- Iron, Fe
- 2 mg
- Magnesium, Mg
- 23 mg
- Phosphorus, P
- 137 mg
- Sodium, Na
- 219 mg
- Nitrogen
- 3 g
- Total fat (NLEA)
- 1 g