Fish, pollock, raw

Calories

56

Protein

12

Fats

0

Carbohydrates

0

Water

87 g

Niacin

1 mg

Calcium, Ca

15 mg

Potassium, K

160 mg

Selenium, Se

16 µg

Vitamin D (D2 + D3), International Units

8 IU

Vitamin B-12

2 µg

Energy

235 kJ

Ash

1 g

Magnesium, Mg

16 mg

Phosphorus, P

284 mg

Sodium, Na

333 mg

Cholesterol

46 mg

Nitrogen

2 g

Retinol

3 µg

Aspartic acid

1 g

Threonine

1 g

Serine

1 g

Glutamic acid

2 g

Glycine

1 g

Alanine

1 g

Valine

1 g

Isoleucine

1 g

Leucine

1 g

Phenylalanine

1 g

Lysine

1 g

Arginine

1 g

Vitamin A, RAE

3 µg