Cookies, oatmeal, soft, with raisins

36carbhi-carbhi-cal
Calories
430
Protein
6
Fats
14
Carbohydrates
70
Ash
1 g
Water
9 g
Nitrogen
1 g
Calcium, Ca
29 mg
Iron, Fe
2 mg
Magnesium, Mg
32 mg
Manganese, Mn
1 mg
Phosphorus, P
111 mg
Potassium, K
245 mg
Sodium, Na
314 mg
Zinc, Zn
1 mg
SFA 16:0
2 g
SFA 18:0
2 g
MUFA 18:1 c
4 g
PUFA 18:2 n-6 c,c
4 g
PUFA 18:3 n-3 c,c,c (ALA)
1 g
Fiber, total dietary
3 g
Fructose
11 g
Glucose
8 g
Maltose
1 g
Sucrose
15 g
Starch
30 g
Vitamin E (alpha-tocopherol)
3 mg
Tocotrienol, alpha
1 mg
Tocopherol, delta
2 mg
Tocopherol, gamma
5 mg
Tocotrienol, gamma
1 mg
Selenium, Se
6 µg
Folate, total
34 µg
Niacin
2 mg
Vitamin K (phylloquinone)
17 µg
Sugars, Total
35 g
Carbohydrate, by summation
68 g
Fatty acids, total saturated
5 g
Fatty acids, total monounsaturated
4 g
PUFA 18:2 c
4 g
PUFA 18:3 c
1 g
Fatty acids, total polyunsaturated
5 g
Total fat (NLEA)
14 g
Energy
1800 kJ