- Ash
- 1 g
- Water
- 9 g
- Nitrogen
- 1 g
- Calcium, Ca
- 29 mg
- Iron, Fe
- 2 mg
- Magnesium, Mg
- 32 mg
- Manganese, Mn
- 1 mg
- Phosphorus, P
- 111 mg
- Potassium, K
- 245 mg
- Sodium, Na
- 314 mg
- Zinc, Zn
- 1 mg
- SFA 16:0
- 2 g
- SFA 18:0
- 2 g
- MUFA 18:1 c
- 4 g
- PUFA 18:2 n-6 c,c
- 4 g
- PUFA 18:3 n-3 c,c,c (ALA)
- 1 g
- Fiber, total dietary
- 3 g
- Fructose
- 11 g
- Glucose
- 8 g
- Maltose
- 1 g
- Sucrose
- 15 g
- Starch
- 30 g
- Vitamin E (alpha-tocopherol)
- 3 mg
- Tocotrienol, alpha
- 1 mg
- Tocopherol, delta
- 2 mg
- Tocopherol, gamma
- 5 mg
- Tocotrienol, gamma
- 1 mg
- Selenium, Se
- 6 µg
- Folate, total
- 34 µg
- Niacin
- 2 mg
- Vitamin K (phylloquinone)
- 17 µg
- Sugars, Total
- 35 g
- Carbohydrate, by summation
- 68 g
- Fatty acids, total saturated
- 5 g
- Fatty acids, total monounsaturated
- 4 g
- PUFA 18:2 c
- 4 g
- PUFA 18:3 c
- 1 g
- Fatty acids, total polyunsaturated
- 5 g
- Total fat (NLEA)
- 14 g
- Energy
- 1800 kJ