Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Calories

106

Protein

17

Fats

4

Carbohydrates

0

MUFA 18:1 c

1 g

Fatty acids, total saturated

1 g

Energy

443 kJ

Iron, Fe

1 mg

Magnesium, Mg

19 mg

Phosphorus, P

261 mg

Sodium, Na

1040 mg

Ash

4 g

SFA 16:0

1 g

Water

76 g

Potassium, K

425 mg

Zinc, Zn

2 mg

Fatty acids, total monounsaturated

1 g

Fatty acids, total polyunsaturated

1 g

Calcium, Ca

5 mg

Nitrogen

3 g

Total fat (NLEA)

3 g