Yogurt, Greek, plain, nonfat

Calories

61

Protein

10

Fats

0

Carbohydrates

4

Magnesium, Mg

11 mg

Choline, total

15 mg

Betaine

1 mg

Vitamin B-12

1 µg

Ash

1 g

Lactose

3 g

Energy

256 kJ

Galactose

1 g

Cholesterol

5 mg

Phosphorus, P

136 mg

Sodium, Na

36 mg

Retinol

1 µg

Vitamin A, RAE

1 µg

Water

85 g

Calcium, Ca

111 mg

Potassium, K

141 mg

Zinc, Zn

1 mg

Selenium, Se

10 µg

Nitrogen

2 g

Aspartic acid

1 g

Serine

1 g

Glutamic acid

2 g

Valine

1 g

Isoleucine

1 g

Leucine

1 g

Tyrosine

1 g

Phenylalanine

1 g

Lysine

1 g

Proline

1 g

Choline, free

2 mg

Choline, from sphingomyelin

2 mg

Choline, from glycerophosphocholine

8 mg

Choline, from phosphocholine

2 mg

Choline, from phosphotidyl choline

1 mg

Sugars, Total

3 g