Kale, frozen, cooked, boiled, drained, without salt
18lo_callow-protlow-fatlow-cal- Calories
- 36
- Protein
- 3
- Fats
- 1
- Carbohydrates
- 5
- Glucose
- 1 g
- Calcium, Ca
- 150 mg
- Potassium, K
- 144 mg
- Vitamin E (alpha-tocopherol)
- 2 mg
- Water
- 90 g
- Lutein + zeaxanthin
- 4980 µg
- Ash
- 1 g
- Energy
- 151 kJ
- Iron, Fe
- 1 mg
- Magnesium, Mg
- 25 mg
- Phosphorus, P
- 42 mg
- Sodium, Na
- 16 mg
- Manganese, Mn
- 1 mg
- Cryptoxanthin, beta
- 26 µg
- Vitamin A, RAE
- 146 µg
- Carotene, beta
- 1730 µg
- Carotene, alpha
- 10 µg
- Vitamin K (phylloquinone)
- 418 µg
- Vitamin C, total ascorbic acid
- 18 mg
- Folate, total
- 65 µg
- Sugars, Total
- 1 g