Seeds, sunflower seed kernels, dry roasted, with salt added

16fathi-prothi-fathi-calfiber
Calories
612
Protein
21
Fats
56
Carbohydrates
17
Fiber, total dietary
10 g
Sucrose
3 g
Lutein + zeaxanthin
42 µg
Vitamin K (phylloquinone)
1 µg
Cryptoxanthin, beta
1 µg
Vitamin E (alpha-tocopherol)
20 mg
Tocopherol, beta
1 mg
Tocopherol, gamma
1 mg
Vitamin A, RAE
1 µg
Carotene, beta
10 µg
Sodium, Na
532 mg
Fatty acids, total monounsaturated
33 g
Fatty acids, total polyunsaturated
13 g
Niacin
7 mg
Pantothenic acid
1 mg
Vitamin B-6
1 mg
Water
2 g
Calcium, Ca
78 mg
Potassium, K
689 mg
Zinc, Zn
6 mg
SFA 16:0
2 g
SFA 18:0
2 g
Riboflavin
1 mg
Folate, total
169 µg
Fatty acids, total saturated
5 g
Copper, Cu
2 mg
Manganese, Mn
3 mg
Iron, Fe
5 mg
Magnesium, Mg
358 mg
Phosphorus, P
750 mg
Ash
4 g
Selenium, Se
80 µg
Choline, total
52 mg
Energy
2560 kJ
Nitrogen
4 g
Choline, from glycerophosphocholine
3 mg
Choline, free
7 mg
Betaine
9 mg
Choline, from phosphocholine
42 mg
MUFA 18:1 c
33 g
PUFA 18:2 n-6 c,c
13 g
SFA 22:0
1 g
Vitamin K (Dihydrophylloquinone)
1 µg
Starch
2 g
Sugars, Total
3 g
Carbohydrate, by summation
15 g
PUFA 18:2 c
13 g
Total fat (NLEA)
52 g