Cheese, parmesan, grated

12fat-prothi-prothi-fathi-cal
Calories
421
Protein
30
Fats
28
Carbohydrates
12
Water
23 g
Calcium, Ca
884 mg
Potassium, K
184 mg
Zinc, Zn
4 mg
Selenium, Se
35 µg
Vitamin E (alpha-tocopherol)
1 mg
SFA 4:0
1 g
SFA 10:0
1 g
SFA 16:0
7 g
SFA 18:0
3 g
Choline, total
14 mg
Vitamin K (Menaquinone-4)
7 µg
Fatty acids, total monounsaturated
6 g
Fatty acids, total polyunsaturated
1 g
TFA 18:1 t
1 g
Ash
7 g
Energy
1760 kJ
Magnesium, Mg
35 mg
Phosphorus, P
634 mg
Sodium, Na
1750 mg
Retinol
228 µg
Vitamin A, RAE
228 µg
Cholesterol
87 mg
Fatty acids, total trans
1 g
Fatty acids, total saturated
16 g
SFA 12:0
1 g
SFA 14:0
2 g
Vitamin K (phylloquinone)
2 µg
Folate, total
6 µg
Vitamin B-12
1 µg
MUFA 18:1 c
6 g
PUFA 18:2 n-6 c,c
1 g
Fatty acids, total trans-monoenoic
1 g
Nitrogen
5 g
Choline, free
2 mg
Choline, from glycerophosphocholine
3 mg
Choline, from phosphotidyl choline
5 mg
Choline, from sphingomyelin
4 mg
PUFA 18:2 c
1 g
Total fat (NLEA)
24 g