Onion rings, breaded, par fried, frozen, prepared, heated in oven

Calories

288

Protein

5

Fats

14

Carbohydrates

36

Potassium, K

135 mg

Selenium, Se

6 µg

Vitamin E (alpha-tocopherol)

1 mg

Sucrose

1 g

Glucose

1 g

Maltose

1 g

Water

43 g

Tocopherol, beta

1 mg

Tocopherol, gamma

3 mg

Niacin

2 mg

Choline, total

11 mg

Betaine

36 mg

SFA 16:0

1 g

SFA 18:0

1 g

Fatty acids, total monounsaturated

3 g

Fatty acids, total polyunsaturated

8 g

Tocopherol, delta

2 mg

Vitamin C, total ascorbic acid

2 mg

Folate, total

31 µg

Fatty acids, total saturated

2 g

MUFA 18:1 c

3 g

PUFA 18:2 n-6 c,c

7 g

PUFA 18:3 n-3 c,c,c (ALA)

1 g

Magnesium, Mg

20 mg

Phosphorus, P

75 mg

Sodium, Na

374 mg

Energy

1210 kJ

Fiber, total dietary

2 g

Iron, Fe

1 mg

Ash

1 g

Starch

27 g

Fructose

1 g

Calcium, Ca

28 mg

Zinc, Zn

1 mg

Nitrogen

1 g

Choline, free

5 mg

Choline, from glycerophosphocholine

2 mg

Choline, from phosphotidyl choline

3 mg

Sugars, Total

4 g

Carbohydrate, by summation

34 g

PUFA 18:2 c

7 g

PUFA 18:3 c

1 g

Total fat (NLEA)

13 g