- Phosphorus, P
- 166 mg
- Sodium, Na
- 438 mg
- Manganese, Mn
- 1 mg
- Vitamin A, RAE
- 1 µg
- Carotene, beta
- 12 µg
- Fatty acids, total monounsaturated
- 6 g
- Fatty acids, total polyunsaturated
- 7 g
- SFA 16:0
- 1 g
- SFA 18:0
- 1 g
- Lutein + zeaxanthin
- 258 µg
- Tocopherol, gamma
- 9 mg
- Niacin
- 1 mg
- Water
- 59 g
- Calcium, Ca
- 41 mg
- Potassium, K
- 289 mg
- Zinc, Zn
- 1 mg
- Cryptoxanthin, beta
- 3 µg
- Tocopherol, delta
- 1 mg
- Folate, total
- 36 µg
- Vitamin K (phylloquinone)
- 17 µg
- Fatty acids, total saturated
- 2 g
- MUFA 18:1 c
- 6 g
- PUFA 18:2 n-6 c,c
- 7 g
- PUFA 18:3 n-3 c,c,c (ALA)
- 1 g
- Ash
- 2 g
- Starch
- 8 g
- Energy
- 960 kJ
- Fiber, total dietary
- 5 g
- Iron, Fe
- 2 mg
- Magnesium, Mg
- 71 mg
- Selenium, Se
- 16 µg
- Vitamin E (alpha-tocopherol)
- 2 mg
- Nitrogen
- 1 g
- Choline, total
- 47 mg
- Choline, from glycerophosphocholine
- 1 mg
- Choline, free
- 22 mg
- Choline, from phosphocholine
- 23 mg
- Carbohydrate, by summation
- 14 g
- PUFA 18:2 c
- 7 g
- PUFA 18:3 c
- 1 g
- Total fat (NLEA)
- 16 g